Self confidence starts with knowing that you are worthy of the goals you have set for yourself.
Here's an exercise I learned from Manifestation Coach Kira Matthews recently that blew my mind! She spoke about how consistent journaling and positive thinking (easier said than done I know, been to that depression hole and got the T-shirt), can help us to manifest good things.
So, here it goes! Get yourself a notebook, or just a piece of paper (but don't lose it!) and a pen.
Write down one big goal you'd like to achieve in the next 90 days. It can be small, it can be so enormously that you actually think it's a bit silly.
Now spend 2 minutes (be strict!) writing down all the reasons why you can't achieve that goal.
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How do you feel? Write down the emotions this list brings up.
Now tick off all of the reasons which are true.
How many did you get? ...... Not any I bet!!
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Now spend 2 minutes writing down all of the wins and lessons you've had to get you where you are now.
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Now, spend 2 minutes writing down all the reasons why you are worthy of reaching that goal you set yourself earlier.
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How does that feel? Write down these emotions.
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Now, write down the very best thing that could happen to you and what you need to focus on in order for that to happen.
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Feels good huh?
When I first did this I felt a huge sense of relief, confidence an empowerment. I hope you do too.
Now I'm not saying this is all you need to be successful and make all of your dreams come true, but I do really belief that committing to acknowledging your self worth and creating space in your mind for these powerful, positive beliefs will be advantageous to you.
